Friday, June 5, 2009

Food for Health

Recipes for a healthy woman. Now because health comes first. What is the recipe. We came along to try it out



Steamed tofu mushroom onion

Ingredient

  • Four types of soft white tofu fried 2 split plate
  • Algae (a type of rice enwrap algae) 1 sheet
  • Fragrant mushroom soaking water to soften cut out 10?
  • Pepper flour 1 / 2 teaspoon
  • Sugar 1 / 2 teaspoon
  • C. White the 5 tablespoon
  • Mushroom soaking water 2 tablespoon onion.
  • 4 cups vegetable broth.

How do

1 Insert tofu broth fragrant mushroom onion mushroom soaking water, put into pot.

2 Insert white pepper, sugar bowl tofu in a light hike.

3, approximately 30 jug min split scoop algae enter enter Serve hot dish.

Soup agricultural input protein.

Ingredient

  • Vegetables 100 grams
  • Agriculture proteins to soak soft 1 / 2 cup
  • C the 2-3 tablespoon white.
  • 2 cups water.

How do

1 Clear to clean Put it to drain.

2 Insert the water bowl. Set fire to boil. Agricultural input protein.

3rd season with the C. White enough people put enough heat around the knee lift blackout enter Serve dish.

Steamed tofu.

Ingredient

  • Type 1 soft white tofu sheet.
  • Mushroom onion season 2?
  • 4 Fang mushrooms?
  • Galangal oil split glasses lens 2.
  • Sugar 1 / 2 teaspoon
  • C the 2 tablespoon white.
  • C the black 1 / 2 teaspoon
  • Water 1 / 2 cup 1 cup vegetable oil for fries.

How do

1st wash mushrooms Fang dirty knife from the bottom half split split a four-piece of tofu.

2nd grease in pan. Set fire to heat. Enter the fried tofu, yellow

3 Insert into the cup steamed tofu mushroom onion paste mushrooms Fang galangal oil entered the water, white, black, brown.

4, approximately 20 minutes to steam.

Hotchpotch boiled mushrooms onion

Ingredient

  • 1 head cauliflower.
  • vegetables from China 1.
  • Vegetable 1 GUANGDONG early.
  • 1 white early vegetables.
  • Mushroom onion season 5?
  • Tofu white chipping enough words 1 .
  • Yellow fried crispy tofu dry 3-4 pieces.
  • 1 gypsum plate
  • Sugar 1 / 2 teaspoon
  • Flour salt 1 / 2 teaspoon
  • C the 2 tablespoon white.
  • 2 cups water.
  • 2 tablespoon vegetable oil.

How do

1 Clear all the vegetables to clean large pieces of cauliflower split chipping enough words.

2, less a piece of gypsum.

3rd grease in pan. Set fire to heat. Enter into vegetable puff A few sugar, salt, white mushrooms fragrant white gypsum tofu tofu puff and soft yellow.

4, enter the water bowl. Enter boiled vegetables provide approximately 10 minutes and then get put Serve dish.

We have to enjoy cooking Thai See you bye.